Temperature-based therapies—both hot and cold—have been trusted methods for managing pain, reducing inflammation, and aiding recovery for centuries. Whether you’re recovering from an injury, managing chronic pain, or dealing with soreness after exercise, understanding when to use heat versus cold can make a significant difference in your comfort and recovery. Heat therapy works by increasing…

The start of a new year is a great time to set achievable goals that contribute to long-term health. For many of us, our resolutions focus on fitness, weight loss, or better nutrition—all great goals! But often, skeletal health, which is crucial for staying mobile, active, and pain-free, gets overlooked. Whether you’re dealing with past…

Back pain affects millions of people worldwide, impacting daily life and productivity. Whether it’s a herniated disc or another type of back injury, understanding the differences in symptoms, causes, and treatments can be key to managing and relieving pain effectively. This guide will help clarify what distinguishes a herniated disc from other back issues, such…

At the end of this calendar year, the NOSS family and the Greater Waterbury community will be bidding a heartfelt farewell to Dr. Alan Waitze as he retires after decades of dedicated service. For years, Dr. Waitze has been a pillar in the field of neurosurgery, transforming lives through his skill and compassion, and we…

Pain is a part of life—an inescapable signal from our bodies that something isn’t quite right. But not everyone experiences pain the same way. Genetics, emotional factors, and past experiences all influence how we feel and cope with discomfort. For many who live with chronic pain, this adaptability creates a higher tolerance, allowing them to…

Work-related injuries can be overwhelming, not just physically but also emotionally and administratively. Many individuals who sustain injuries on the job are unsure about their eligibility for workers’ compensation or simply don’t know where to turn for the care they need. This uncertainty can lead to delays in treatment, which may worsen the injury and…

Hand and wrist injuries can significantly impact daily activities, from typing and writing to lifting and gripping objects. When conservative treatments such as braces or medications fail to alleviate symptoms, surgery may become necessary. Understanding the different surgical procedures available and what to expect during the recovery process can help ease concerns and prepare you…

Spine surgery can be a life-changing decision, offering relief from debilitating pain and restoring mobility and function. However, determining whether someone is a candidate for lumbar or cervical surgery requires careful consideration and evaluation by a team of experienced medical professionals. At Neurosurgery, Orthopaedics & Spine Specialists (NOSS), we understand the complexities of spine surgery…

When it comes to lumbar and cervical surgery, collaboration is key to providing comprehensive and effective treatment solutions for patients. At NOSS, we are proud to partner with institutions like St. Mary’s Hospital in Waterbury, Connecticut, to deliver exceptional care to our community. Our collaboration with St. Mary’s Hospital goes beyond a mere partnership; it’s…

In the world of sports medicine, injuries to ligaments and tendons are common, yet there often exists confusion about their roles and the nature of the injuries they sustain. Both ligaments and tendons are crucial connective tissues in the body, but they serve different functions and are prone to different types of injuries. Here’s a…