As the weather warms and daylight stretches longer, spring invites more people to get outdoors and get active. Whether it’s a return to weekend runs, pickleball at the park, or yardwork that’s been on hold since winter, this surge in physical activity often comes with a risk of injury. At NOSS, we see a noticeable…

At NOSS, we know that joint pain can limit more than just your mobility—it can interfere with your work, your sleep, your relationships, and your ability to enjoy everyday life. For many patients, joint pain becomes a daily burden that doesn’t improve with rest, physical therapy, or medication. When these conservative treatments are no longer…

As a leader in neurosurgical care in Connecticut, NOSS is committed to raising awareness about brain injuries and how we can better protect ourselves and our loved ones. Understanding the risks, recognizing the signs, and taking preventive measures can make a significant difference in brain health and overall well-being. Every year, millions of people experience…

Neurosurgery has entered a new era, with cutting-edge advancements transforming how conditions affecting the brain and spine are diagnosed and treated. At NOSS, a leader in neurosurgical care in Connecticut, the latest innovations are making procedures safer, more precise, and less invasive – helping patients recover faster and experience better long-term outcomes. One of the…

Temperature-based therapies—both hot and cold—have been trusted methods for managing pain, reducing inflammation, and aiding recovery for centuries. Whether you’re recovering from an injury, managing chronic pain, or dealing with soreness after exercise, understanding when to use heat versus cold can make a significant difference in your comfort and recovery. Heat therapy works by increasing…

The start of a new year is a great time to set achievable goals that contribute to long-term health. For many of us, our resolutions focus on fitness, weight loss, or better nutrition—all great goals! But often, skeletal health, which is crucial for staying mobile, active, and pain-free, gets overlooked. Whether you’re dealing with past…

Back pain affects millions of people worldwide, impacting daily life and productivity. Whether it’s a herniated disc or another type of back injury, understanding the differences in symptoms, causes, and treatments can be key to managing and relieving pain effectively. This guide will help clarify what distinguishes a herniated disc from other back issues, such…

At the end of this calendar year, the NOSS family and the Greater Waterbury community will be bidding a heartfelt farewell to Dr. Alan Waitze as he retires after decades of dedicated service. For years, Dr. Waitze has been a pillar in the field of neurosurgery, transforming lives through his skill and compassion, and we…

Pain is a part of life—an inescapable signal from our bodies that something isn’t quite right. But not everyone experiences pain the same way. Genetics, emotional factors, and past experiences all influence how we feel and cope with discomfort. For many who live with chronic pain, this adaptability creates a higher tolerance, allowing them to…

Work-related injuries can be overwhelming, not just physically but also emotionally and administratively. Many individuals who sustain injuries on the job are unsure about their eligibility for workers’ compensation or simply don’t know where to turn for the care they need. This uncertainty can lead to delays in treatment, which may worsen the injury and…