Spring into Motion Safely: Seasonal Injuries and Chronic Pain
As the weather warms and daylight stretches longer, spring invites more people to get outdoors and get active. Whether it’s a return to weekend runs, pickleball at the park, or yardwork that’s been on hold since winter, this surge in physical activity often comes with a risk of injury. At NOSS, we see a noticeable uptick in sports injuries and flare-ups of chronic conditions during the spring months—and our team is equipped to help patients recover and stay moving with confidence.
Common springtime injuries include sprains, strains, and overuse injuries. Ankle sprains are frequent in runners and weekend athletes, while rotator cuff injuries and tendonitis often result from repetitive motions in sports like tennis, baseball, or even spring-cleaning tasks. Knee pain from sudden pivots, or lower back injuries from heavy lifting, can catch even experienced athletes off guard when returning to activity too quickly.
In addition to these acute injuries, spring often brings a resurgence of chronic joint and spine issues, particularly in those with arthritis, spinal stenosis, or past orthopedic injuries. Warmer weather may make movement more appealing, but underlying conditions can still limit mobility and lead to new pain without the right treatment plan in place.
That’s where the specialists at NOSS step in. Our Sports Medicine and Pain Management divisions work together to treat both sudden injuries and long-standing conditions with a comprehensive, patient-centered approach. Our orthopaedic and neurosurgical teams use advanced diagnostics—including MRI, ultrasound, and motion analysis—to pinpoint the source of pain and develop targeted treatment plans that may include conditioning, image-guided injections, or minimally invasive procedures.
For athletes and active individuals, we focus on non-surgical care and injury prevention. Many spring injuries are preventable with the right conditioning and recovery practices. Our sports medicine physicians provide personalized guidance to help patients build strength, flexibility, and awareness so they can return to activity safely—and stay there.
For those living with chronic pain, our multidisciplinary approach addresses not only the physical source of pain but also the impact it has on day-to-day life. Whether managing arthritis, spine conditions, or post-injury pain, NOSS offers long-term care plans that are grounded in evidence, compassion, and ongoing support.
